FloridaAngel's Journal, 30 June 2016

168.6 lb Lost so far: 32.4 lb.    Still to go: 23.6 lb.    Diet followed 100%.

---

1002 kcal

Fat: 35.49g | Prot: 82.22g | Carb: 122.84g.   Breakfast: Publix Vanilla Whey Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Corn On The Cob with Butter, Swordfish. Dinner: Tabatchnick Organic Split Pea Soup. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Gundelsheim Garlic Barrel Pickles. more...

2211 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...