Weigh In record (no journal entry) for 29 June 2016
|
168.6 lb
Lost so far: 32.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2016:
|
1649 kcal
|
Fat: 77.71g | Prot: 76.46g | Carb: 78.93g.
Breakfast: Healthworks Raw Certified Organic Cacao Powder, Coffee (Brewed From Grounds), Cream (Half & Half), Silk Unsweetened Cashew Milk, Garden of Life Raw Protein & Greens Vanilla. Lunch: Butter, Big Train Low Carb Buttermilk Pancake & Waffle Mix. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds). more...
|
|
2211 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FloridaAngel's weight history
|