Revaudrey's Journal, 23 June 2016

155.2 lb Lost so far: 27.6 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 78.74g | Prot: 66.46g | Carb: 149.79g.   Lunch: Daiya Cheddar Style Slices, Apple Chips, Boar's Head Maple Glazed Honey Coat Ham, Mission Yellow Corn Tortillas. Dinner: Sargento Mozzarella Shredded Cheese, Basil, Denny's Sliced Tomatoes (3 Slices), Bob's Red Mill Unsweetened Shredded Coconut, Tomatoes, Extra Virgin Olive Oil, Kale, Quinoa (Cooked), Olive Oil, Kikkoman Teriyaki Sauce, Broccoli, Tempeh (Cooked), Cooked Lentils. Snacks/Other: Fruttare Coconut and Milk Bar, Date, Almonds. more...

1828 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...