|
So grateful for FS giving me the tools and a wonderful, helpful and supportive community! I can't believe I'm in the 160's but then again, I have worked hard watching what I eat every single day. So kudos to me too : ) (Now off to the dentist to fix my loose tooth : (After walking the dogs and my protein shake!)
Together WE can do this!!! Touche'!
|
168.4 lb
Lost so far: 32.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2016:
|
1329 kcal
|
Fat: 74.13g | Prot: 82.94g | Carb: 53.91g.
Breakfast: Garden of Life Raw Protein & Greens Vanilla, Coffee (Brewed From Grounds), Cream (Half & Half), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Bakers & Chefs Natural Sharp Cheddar Cheese, Great Low Carb Bread Company Great Low Carb Plain Bread. Dinner: Meijer 100% Pure Canola Oil, Butter, Fresh & Easy Cage Free White Eggs (Large), Big Train Low Carb Buttermilk Pancake & Waffle Mix. Snacks/Other: Powerade Zero Fruit Punch (Bottle). more...
|
|
2128 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|