Weigh In record (no journal entry) for 16 June 2016
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279.0 lb
Lost so far: 0 lb.
Still to go: 99.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 June 2016:
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1532 kcal
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Fat: 98.08g | Prot: 108.63g | Carb: 79.52g.
Breakfast: s'mores bar. Lunch: Quest Protein Chips Cheddar & Sour Cream, Wal-Mart Boneless Skinless Chicken Breast, Great Value All Natural Yellow Mustard, Kraft Mayo, Heinz Dill Relish, Tomatoes. Dinner: Great Value Butter (Salted), Land O'Lakes Sliced American Cheese, Fried Egg without Fat, L'oven Fresh 100% Whole Wheat Bread (28g). Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz), Taco Bell Spicy Chicken Soft Taco, Ice Mountain 100% Natural Spring Water (16.9 oz), Rock star pure zero watermelon energy drink, Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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5032 kcal
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Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Cooking - 20 minutes, Washing Dishes - 25 minutes, Weight Training (moderate) - 40 minutes, Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Elliptical - 10 minutes, Bike Machine (Cycling) - 35 minutes, Arc Trainer - 20 minutes. more...
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