Weigh In record (no journal entry) for 13 June 2016
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160.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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3197 kcal
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Fat: 83.40g | Prot: 151.67g | Carb: 477.21g.
Breakfast: Cooked Vegetables (Fat Not Added in Cooking), Brown Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Clementines, Peach, Great Value Raisins, Clementines, Now Foods Virgin Coconut Oil, Doria pasta Integral, Peanuts, Egg. Snacks/Other: Jif Natural Creamy Peanut Butter, Whole Wheat Bread, Hershey's Natural Unsweetened Cocoa, Egg White, Oats, Now Foods Virgin Coconut Oil. more...
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losing 1.5 lb a week
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