Revaudrey's Journal, 13 June 2016

159.2 lb Lost so far: 23.6 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 56.92g | Prot: 86.65g | Carb: 106.01g.   Breakfast: Florida's Natural 100% Pure Florida Orange Juice. Lunch: Sweet Cherries (Queen Anne, Bing), Makoto Ginger Salad Dressing, Trader Joe's Organic Baked Teriyaki Tofu, Earthbound Farm Romaine. Dinner: Trader Joe's Tahini Sauce, Earth Balance Natural Buttery Spread, Great Value Romaine Lettuce, Bob's Red Mill Unsweetened Shredded Coconut, Kale, Giant Eagle Cherry Tomatoes, Olive Oil, Grits, Wegmans Cooked Shrimp, Baked or Broiled Cod. Snacks/Other: Carrots. more...

1918 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...