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Not sure how but happy! It will probably be a few weeks until I have another drop but that's fine with me! (I don't like being hungry )
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170.0 lb
Lost so far: 31.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2016:
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1042 kcal
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Fat: 27.55g | Prot: 79.07g | Carb: 120.41g.
Breakfast: Publix Vanilla Whey Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Healthy Choice Cafe Steamers Portabella Spinach Parmesan, Red Lobster Rock Lobster Tail, White Rice (Long-Grain, with Salt, Cooked). Dinner: Eggo Nutri-Grain Low Fat Waffles. more...
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2310 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 40 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
Wonderful - you're doing fine!
10 Jun 16 by member: trackin64
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Nice work! Let's go! #grinditme
10 Jun 16 by member: jimmiepop
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10 Jun 16 by member: jimmiepop
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10 Jun 16 by member: JockoT
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10 Jun 16 by member: FloridaAngel
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10 Jun 16 by member: Mistybenner
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10 Jun 16 by member: pandasmom
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thanks for the invite . have to dance on my own under the boabab tree . but will give it a good go . un fortunately no tv where i am
15 Jun 16 by member: serengetti
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