Weigh In record (no journal entry) for 08 June 2016
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152.6 lb
Lost so far: 2.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2016:
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1755 kcal
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Fat: 69.87g | Prot: 101.09g | Carb: 155.65g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Chicken or Turkey Salad, Danish Pastry, Coffee with Milk and Sugar. Dinner: Regular Beer, Hansung Food Cabbage Kimchi, Mustard Greens, Potato Salad, Trader Joe's Wild Caught Alaskan Halibut. more...
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2025 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 4.9 lb a week
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johnpersico's weight history
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