3011Sc3's Journal, 23 May 2016

@1019am

159.6 lb Lost so far: 7.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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857 kcal

Fat: 21.20g | Prot: 51.33g | Carb: 118.08g.   Breakfast: Meatless Burrito with Beans. Lunch: Meatless Burrito with Beans. Dinner: Spanish Rice. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...

2068 kcal

Activities & Exercise: walking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...