3011Sc3's Journal, 19 May 2016

weigh in @9am

159.2 lb Lost so far: 7.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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939 kcal

Fat: 43.34g | Prot: 44.66g | Carb: 105.91g.   Breakfast: Egg (Whole), Calavo Avocado. Lunch: Bilberry Jam, L'oven Fresh Classic White Bread. Dinner: Naturade Total Soy Meal Replacement - Chocolate, Better Body Foods PB Fit Peanut Butter Powder. Snacks/Other: 7 Select Goodyear Yum! Sea Salt Caramel Truffle. more...

2181 kcal

Activities & Exercise: walking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...