Weigh In record (no journal entry) for 16 May 2016
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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1288 kcal
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Fat: 80.24g | Prot: 101.31g | Carb: 40.69g.
Breakfast: El Mexicano Pork Chorizo, Egg, Fage Total 0% Greek Yogurt, Coffee, Whole Milk. Lunch: Hoffy Beef Franks, Tyson Foods Any'tizers Buffalo Style Hot Wings. Dinner: Spinach (Chopped or Leaf, Frozen), Jalapeno Peppers, Ground Beef (80% Lean / 20% Fat), Egg, Basil, Kikkoman Hon Tsuyu Soup Stock, Bean Sprouts (Soybean or Mung). Snacks/Other: Ghirardelli Peppermint Bark Squares. more...
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losing 14.0 lb a week
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 Comments
16 May 16 by member: pandasmom
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Yeah, Baby! Let's go! #pantsfallingoff
16 May 16 by member: jimmiepop
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16 May 16 by member: Aceofspdes
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There you go. What was all the worries? Well done.
16 May 16 by member: JockoT
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16 May 16 by member: Steven Lloyd
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Smarty, I knew you could do it. And I knew you had it in you. Like I said when we first met you. You got this. :)
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16 May 16 by member: PokeyJack
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You are doing so great! Keep it up ;)
16 May 16 by member: XshapeshiftX
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Thanks to Everyone!!! You guys make losing weight fun!!
16 May 16 by member: smartygirlCA
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16 May 16 by member: jessberry
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Good job there, Smarty! You are on a ROLL, and it's not a sweet roll!
16 May 16 by member: warrenwinter
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16 May 16 by member: Sarah1950
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