FloridaAngel's Journal, 15 May 2016

Happy for another low!!! I was figuring a half pound loss a week so I wouldn't get discouraged so this was a nice surprise. I am so lucky to have such a supportive family. Whenever I visit they are always sensitive to my "diet" and my dad no longer pushes me to EAT. FS and the people here have been the difference. Thanks!

173.0 lb Lost so far: 28.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 59.87g | Prot: 74.14g | Carb: 69.70g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Cream (Half & Half), Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Fresh & Easy Cage Free White Eggs (Large). Dinner: Cooked Vegetable Combination with Soy-Based Sauce, Nasoya Firm Tofu. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Raw Protein & Greens Vanilla. more...

2269 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...