Weigh In record (no journal entry) for 11 May 2016
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155.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2016:
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1887 kcal
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Fat: 77.85g | Prot: 37.71g | Carb: 231.11g.
Breakfast: Coffee with Milk and Sugar. Lunch: Ranch Salad Dressing, Fried Batter Dipped Mushrooms, Root Beer. Dinner: Canada Dry Ginger Ale (12 oz), Beef Steak, Original Pancake House Swedish Pancakes. Snacks/Other: Jim Beam Bourbon, Nabisco Triscuit Crackers Original. more...
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2458 kcal
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Activities & Exercise:
Stretching (yoga) - 8 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Running - 6/mph - 27 minutes, Sleeping - 7 hours, Resting - 10 hours and 25 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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