|
Did okay, am on Sensa, but have forgot to use it a few times. Will try my best to remember. Have started going back to the gym, since having the flu, and am doing well with that - 3 times per week.
|
233.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2011:
|
1307 kcal
|
Fat: 30.10g | Prot: 82.07g | Carb: 179.08g.
Breakfast: fat free milk, corn flakes. Lunch: odwalla, best foods, multigrain bread, chicken breast. Dinner: whole wheat hamburger bun, ground turkey. more...
|
|
3851 kcal
|
Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 3 hours, Desk Work - 8 hours. more...
|
losing 4.4 lb a week
|