Weigh In record (no journal entry) for 03 May 2016
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207.8 lb
Lost so far: 30.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2016:
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2127 kcal
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Fat: 94.01g | Prot: 83.82g | Carb: 260.05g.
Breakfast: Olive Oil, Egg, Cream (Half & Half), Starbucks Iced Coffee Lightly Sweetened. Lunch: Bell Peppers, Juanita's Foods Tortilla Chips, Mixed Salad Greens, Pineapple, Avocados, Salsa, Lindsay Sliced Black Olives, Corn, Black Beans (Canned). Dinner: Ranch Salad Dressing, Kirkland Signature Solid White Albacore Tuna, Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables, Kroger Idaho Russet Potatoes, Noosa Raspberry Yoghurt (8 oz). Snacks/Other: Peanut Butter, Apples, Wonderful Halos Mandarin Oranges. more...
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3286 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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