mskestrela's Journal, 02 May 2016

191.0 lb Lost so far: 7.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 80.71g | Prot: 95.66g | Carb: 27.27g.   Breakfast: Coffee (Brewed From Grounds), Half and Half Cream, Truvia Sweetener (Packet). Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Butter (Salted), Cooked Artichoke (from Fresh), Chicken Leg. more...

2543 kcal

Activities & Exercise: Cleaning - 1 hour, Washing Dishes - 1 hour, Cooking - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...