Weigh In record (no journal entry) for 27 April 2016
|
122.6 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2016:
|
1512 kcal
|
Fat: 46.01g | Prot: 117.57g | Carb: 163.52g.
Breakfast: Jif Simply Jif Creamy Peanut Butter, Really Raw Honey Raw Honey, Pineapple, Millville Rolled Oats 100% Whole Grain Old Fashioned, Silk Pure Almond Milk - Unsweetened Original. Lunch: Beach Body Lasagna. Dinner: Spinach, Onions, Kale, Smithfield Applewood Smoked Bacon Pork Loin Filet, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Bigelow Tea Green Tea, Bragg Organic Apple Cider Vinegar, 21st Century Fish Oil, Avocado Brownies, Bananas, Bulk Supplements Whey Protein Isolate 90%, Jif Almond Butter, Silk Pure Almond Milk - Unsweetened Original, Beachbody E&E Energy & Endurance. more...
|
|
1711 kcal
|
Activities & Exercise:
DVDs 10688 steps 4.93 miles - 1 hour and 21 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours and 35 minutes. more...
|
losing 0.3 lb a week
|
 Comments
Hey, green arrow pointing down!
27 Apr 16 by member: warrenwinter
|
Checked my skin folds again and I've lost 4mm in my stomach, 1 in my side, 3 in my tricep and 1 in my thigh. I'm sitting at 17.05-18.1 BF %. I'll take that. My ab definition wants to come thru but not so much yet. I have to turn, twist, bend and get in the right lighting to see some cuts in there but it's happening regardless. I'm pretty happy. Not happy with the loss on the scale but I'm sure tomorrow will be different. I had 1075 caloric surplus on Wednesday and tried for surplus rest of week but yesterday I was in a deficit by 75. I will keep trying. I have to go shopping today. Tuna and sardines r on the list oh and cottage cheese and Avo's. And chicken. Not too much bc vaca is coming. Don't give up, success is around the corner if u stick w it!!! Thanks all for ur support and encouragement!!! We got this!!!
27 Apr 16 by member: Mistybenner
|
You know the fish fillets is kind of my little secret. Easy eating, and easy digestion and good diet food. Costco has some salmon filets, that are fantastically seasoned. They are called Lemon Dill Rubbed Salmon in their frig made by High Liner. They are called Premium Atlantic Salmon. 687 mg of OMEGA 3. They taste fabulous!
27 Apr 16 by member: warrenwinter
|
One of those they were giving samples of and I bought. lol
27 Apr 16 by member: warrenwinter
|
27 Apr 16 by member: John10251
|
"I have to go shopping today. Tuna and sardines r on the list oh and cottage cheese and Avo's. And chicken." Makes my heart go pitter patter. Love it, great shopping list.
27 Apr 16 by member: 1point21gigawatts
|
27 Apr 16 by member: jimmiepop
|
Great work - you lost ALL fat, I bet!
|
Grocery shopping is much easier these days :-) Warren that salmon sounds yum.
27 Apr 16 by member: Mistybenner
|
27 Apr 16 by member: Mistybenner
|
27 Apr 16 by member: Mistybenner
|
looking great sweetheart!!
28 Apr 16 by member: pennyhardin snider
|
Thanks Mom. How r u doing??
28 Apr 16 by member: Mistybenner
|
You have the right recipe for success, keep up the amazing work.
28 Apr 16 by member: brucemcguigan
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mistybenner's weight history
|