Weigh In record (no journal entry) for 23 April 2016
|
150.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2016:
|
264 kcal
|
Fat: 18.87g | Prot: 20.53g | Carb: 1.21g.
Breakfast: Fresh Bacon or Side Pork, Coffee, Egg (Whole). more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jade_1234's weight history
|