dpennel's Journal, 21 April 2016

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2573 kcal

Fat: 78.46g | Prot: 92.62g | Carb: 300.82g.   Breakfast: Coffee, V8 V-Fusion Light Strawberry Banana, Clif Bar Clif Bar - Blueberry Crisp, Kellogg's Special K Protein Shake - Vanilla Cappuccino. Lunch: Nature Valley Nut Crisp Bars - Almond Dark Chocolate, Apples, Ralphs Whole Raw Almonds, Dry Roasted Peanuts (with Salt), Spinach, Baby Carrots, Coffee, Pears, Yoplait Greek 100 Yogurt - Mixed Berry, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Yoplait Whips! Lowfat Yogurt Mousse - Raspberry Mousse, Ranch Salad Dressing, Portillo's Chopped Salad (No Dressing), Portillo's Grilled Chicken Sandwich, Portillo's French Fries (Small). Snacks/Other: V8 V-Fusion Energy Diet Cranberry Raspberry, Larabar Coconut Chocolate Chip, Skinny Pop Popcorn, Starbucks Caffe Americano (Grande), Espresso Coffee, Kind Breakfast Peanut Butter, Lance Quick Starts Blueberry Muffin. more...

2884 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 3 minutes, Sitting - eating meals - 30 minutes, Push Up - 2 minutes, Plank - 1 minute, Dips - 1 minute, Walking (brisk) - 4/mph - 33 minutes, Standing - 7 hours, Walking (slow) - 2/mph - 34 minutes, Housework - 5 minutes, Driving - 1 hour, Resting - 26 minutes, Desk Work - 15 minutes, Sitting - Commuting - 1 hour and 10 minutes, Video Games (traditional) - 2 hours and 30 minutes, Watching TV - 5 hours, Sleeping - 4 hours and 50 minutes. more...