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I haven't eaten much for a few days due to toothache. But my weight has gone up a touch. I haven't been able to exercise and have been taking copious amounts of painkillers and antibiotics. I can only imagine that this sudden change of routine has put my metabolism into tailspin. I can't wait to get back to normal!
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134.0 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 April 2016:
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1193 kcal
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Fat: 39.61g | Prot: 61.00g | Carb: 136.97g.
Breakfast: Maximuscle Promax, Quaker Porridge, Watsons Skimmed Milk, MyProtein Omega Seed Mix, Coffee with Skim Milk. Lunch: Bisto Gravy Granules, Mashed Potatoes (Whole Milk and Margarine Added). Dinner: Marks & Spencer Cheese Scone, Baxters Stay Full Tomato, Chorizo & Mixed Bean Soup. more...
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1851 kcal
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Activities & Exercise:
Ironing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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