Weigh In record (no journal entry) for 10 November 2011
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147.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1957 kcal
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Fat: 75.46g | Prot: 101.83g | Carb: 208.37g.
Breakfast: Coffee with Sugar, gravy, hash browns, fried egg. Lunch: tuna fish. Dinner: spinach, Beer (Pilsner), tuna, cheese. Snacks/Other: ice cream, fruit cake, chips, trail bars. more...
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2767 kcal
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Activities & Exercise:
Hiking - 1 hour, Running - 7/mph - 24 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 48 minutes, Standing - 4 hours and 23 minutes, Desk Work - 4 hours. more...
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losing 2.8 lb a week
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johnpersico's weight history
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