johnpersico's Journal, 16 April 2016

156.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 34.36g | Prot: 20.90g | Carb: 195.29g.   Breakfast: Coffee with Milk and Sugar. Lunch: Italian Bread, Poultry Gravy, Beer. Snacks/Other: Dried Fig, Milk Chocolate Candies. more...

2355 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Sleeping - 7 hours, Resting - 11 hours, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...