Anne_145's Journal, 12 April 2016

134.9 lb Lost so far: 3.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2086 kcal

Fat: 69.81g | Prot: 91.02g | Carb: 200.55g.   Breakfast: Coffee with Skim Milk, MyProtein Omega Seed Mix, Watsons Skimmed Milk, Quaker Porridge, Maximuscle Promax. Lunch: Waitrose Tarka Dal, Fried Egg without Fat, Morrisons NuMe Cheese Slices, Hovis Nimble Wholemeal Bread. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Turnip (from Fresh), Macsween Vegetarian Haggis. Snacks/Other: Merlot Wine, Nairn's Organic Oatcakes. more...

2286 kcal

Activities & Exercise: watt bike and stretch - 1 hour and 21 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Resting - 9 hours and 39 minutes, Sleeping - 8 hours. more...