Weigh In record (no journal entry) for 09 April 2016
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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1773 kcal
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Fat: 98.00g | Prot: 86.46g | Carb: 151.16g.
Breakfast: Vita Coco 100% Pure Coconut Water (11.1 oz), Fiber One Chewy Bars - Oats & Chocolate, Lactaid 100% Lactose Free Lowfat Milk, Coffee. Lunch: Apples, Hormel Spam Lite, Cooked Broccoli (from Fresh), Regular Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Iceberg Lettuce (Includes Crisphead Types). Dinner: Great Value Vanilla Frosting, Ritz Crackers - Fresh Stack, Curry Powder, Turmeric (Ground), Jif Creamy Peanut Butter, Celery, McCormick McMex Mayonesa with Lime Juice Mayonnaise, Swanson White Premium Chunk Chicken Breast (2 oz), Celery. Snacks/Other: Luna Luna Protein Bar - Chocolate Chip Cookie Dough, Oscar Mayer Beef Hot Dogs Franks, Luna Luna Protein Bar - Chocolate Peanut Butter. more...
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losing 7.0 lb a week
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 Comments
09 Apr 16 by member: kpwcalories
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Thank you guys! Just gotta get back to it!
09 Apr 16 by member: smartygirlCA
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Thank you! Feels good to wholesome foods again! :-)
09 Apr 16 by member: smartygirlCA
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