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Happily surprised! understanding that I can eat and lose if I log what goes in mybmouth and stay in control : )
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177.2 lb
Lost so far: 23.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2016:
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1038 kcal
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Fat: 58.73g | Prot: 87.96g | Carb: 86.08g.
Breakfast: Silk Unsweetened Cashew Milk, Publix Vanilla Whey Protein Powder, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Outback Steakhouse Honey Wheat Bread, Lifestyle Foods Garden Salad with Ranch, Cooked Broccoli (Fat Added in Cooking), Outback Steakhouse Simply Grilled Mahi. Snacks/Other: Spectrum Organic Virgin Coconut Oil. more...
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losing 1.4 lb a week
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 Comments
That is the secret. Glad you have found it!
09 Apr 16 by member: JockoT
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