johnpersico's Journal, 08 April 2016

154.8 lb Lost so far: 0.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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665 kcal

Fat: 38.37g | Prot: 25.83g | Carb: 31.44g.   Lunch: Blue Cheese, Beer, Kroger Hard Salami. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...

2055 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...