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Having a few "off" meals this weekend as mom is visiting.. keeping up the exercise though!
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182.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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2318 kcal
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Fat: 112.13g | Prot: 83.62g | Carb: 176.49g.
Breakfast: Chai low fat latte. Lunch: Cabernet sauvignon, Panna cotta, butter sauce, pasta, Bread, Apple gorgonzola salad. Dinner: White wine, Baguette, corn bread, Balsamic vinaigrette, Mixed salad , Mixed vegetables, Pork ribs. more...
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2144 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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