dpennel's Journal, 04 April 2016

181.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2504 kcal

Fat: 62.35g | Prot: 130.49g | Carb: 371.74g.   Breakfast: Bacon, Milk (Nonfat), Kellogg's Special K Chocolatey Delight Cereal, Honey Nut Cheerios, Quaker Life Cereal - Original, Coffee. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Kellogg's Special K Salted Pretzel Chocolate Snack Bar, Yoplait Plenti Greek Yogurt, Honeycrisp Apples, Celery, Baby Carrots, Bananas, Clementines, Grape Tomatoes. Dinner: Milk (Nonfat), Nature Valley Protein Crunchy Granola Oats 'N Honey, Noosa Salted Caramel Yoghurt,  Pico De Gallo, Mexican Rice, Refried Beans, Tilapia (Fish), Lettuce, Salsa, Tortilla Corn Chips, Corn Tortilla, Mexican Blend Cheese. Snacks/Other: V8 V-Fusion Energy Orange Pineapple, Espresso Coffee, Starbucks Caffe Americano (Grande), Pure Protein Chocolate Deluxe High Protein Bar (Small), Odwalla Original Bar - Chocolate Chip Peanut, Starbucks Caffe Americano (Grande), Espresso Coffee. more...

2889 kcal

Activities & Exercise: Plank - 1 minute, Squats (Legs) - 1 minute, Dips - 2 minutes, Push Up - 2 minutes, High Steps - 1 minute, Standing - 6 hours and 15 minutes, Walking (slow) - 2/mph - 46 minutes, Housework - 15 minutes, Driving - 10 minutes, Video Games (traditional) - 3 hours and 15 minutes, Sitting - Commute - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 3 minutes, Running - 7/mph - 1 minute, Sitting - Meeting - 1 hour and 30 minutes, Single Leg Dead Lifts - 1 minute, Sleeping - 5 hours and 10 minutes, Resting - 34 minutes, Watching TV - 4 hours and 10 minutes, Walking (brisk) - 4/mph - 33 minutes. more...