Lily100's Journal, 27 March 2016

I really did not think that I would lose any weight today as I was naughty on saturday and also I was feeling a little unwell in the week so did not do my normal morning exercise for a few days. So I was so pleased when I saw another pound loss. For me this is a milestone as my total loss is now 14lbs which is one stone loss. I thought because of this event I would post up a new pic of me. I have now a new goal , hopefully another stone loss before the end of September. Wishing all members good luck on your journey to become a healthier weight. weight loss 14lb two pics by Lily Lloyd, on Flickr[/img]

152.0 lb Lost so far: 14.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1516 kcal

Fat: 42.75g | Prot: 59.51g | Carb: 193.30g.   Breakfast: Flavahans Porridge Oats, No Name Honey, Tea with Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Tea with Skimmed Milk. Dinner: Butter, Cheddar Cheese, Heinz Spaghetti in Tomato Sauce, Village Bakery Soft Wholemeal Bread, Kroger Romaine Hearts, Cheddar Cheese, Butter, Turano French Bread Rolls. Snacks/Other: Beer, Pink Lady Apples, Rowntree's Fruit Gums, Trader Joe's Raw Pumpkin Seeds, Tea with Skimmed Milk. more...