Weigh In record (no journal entry) for 25 March 2016
|
175.5 lb
Lost so far: 19.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2016:
|
473 kcal
|
Fat: 18.27g | Prot: 52.90g | Carb: 37.13g.
Breakfast: Sugar in the Raw Stevia in the Raw, Coffee, Half and Half Cream. Lunch: Metabolic Research Center Drink Concentrate Grape, Chick-fil-A Grilled Chicken Cool Wrap. more...
|
losing 4.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cvpeachy's weight history
|