johnpersico's Journal, 31 October 2011

148.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2276 kcal

Fat: 61.30g | Prot: 104.19g | Carb: 316.22g.   Breakfast: Bananas, Coffee with Sugar. Lunch: hot chicken wrap. Dinner: ravioli, Beer (Pilsner), chicken wing, gatorade. Snacks/Other: m & m peanuts, trail bars. more...

2094 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...