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Took this Friday evening and all day Saturday "off" from Dukan as we had friends visiting. Still, ate relatively well and kept up with my exercising. Vices included: eating duck confit, drinking wine, eating popcorn and gelato. But today I was back on wagon. Had a pure protein day.
Today I fit a shirt I haven't worn in over a year.
Stomach is looking flatter. I feel stronger.
Goals:
175 by my 30th birthday (28 days and 7 more lbs to go)!!
172 by Christmas
168 by January 31st
165 by Valentines Day
161 by March 15th
Daily/Weekly goals:
30 minutes of cardio every day
Weight training 3 x a week
Take multivitamin daily
Stretching daily
Meditation and prayer daily
Act of kindness daily
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182.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 October 2011:
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988 kcal
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Fat: 20.00g | Prot: 93.40g | Carb: 131.69g.
Breakfast: Dunkan Gallette, Turkey bacon, Scrambled eggs, Cary's Sugar Free Syrup. Lunch: Dukan BBQ Sauce, Sirloin steak. Dinner: Shrimp, Scallops. Snacks/Other: Imitation crab meat, Coffee, Goji berries, Fat Free Pudding. more...
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2557 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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