Weigh In record (no journal entry) for 28 October 2011
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146.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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2346 kcal
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Fat: 63.90g | Prot: 83.02g | Carb: 333.06g.
Breakfast: Bananas, Coffee with Sugar. Lunch: Root Beer. Dinner: Beer (Pilsner), green beans, chicken. Snacks/Other: appetizers, fruit cake, rum, crackers. more...
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2451 kcal
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Activities & Exercise:
Running - 6/mph - 36 minutes, Sleeping - 7 hours and 24 minutes, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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