Weigh In record (no journal entry) for 17 March 2016
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176.5 lb
Lost so far: 18.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2016:
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1140 kcal
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Fat: 57.52g | Prot: 124.06g | Carb: 36.49g.
Breakfast: Half and Half Cream, Coffee, Metabolic Research Center Drink Concentrate Mixed Berry, Sugar in the Raw Stevia in the Raw. Lunch: Subway Turkey Breast Chopped Salad. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Kirkwood Chicken Leg Quarters. Snacks/Other: Planters Cashews with Sea Salt, Cheddar Cheese. more...
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losing 3.5 lb a week
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