Weigh In record (no journal entry) for 26 October 2011
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151.2 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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1809 kcal
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Fat: 57.98g | Prot: 78.52g | Carb: 241.44g.
Breakfast: Split Top Wheat Bread, Turkey Bacon, egg, Instant Enriched Long Grain White Rice, Sugar Free Singles To Go. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Sweet Potato, Steamfresh Super Sweet Corn Singles, 57 Steak Sauce, Split Top Wheat Bread, Split Top Wheat Bread. Dinner: Egg Roll with Beef and/or Pork, Chinese Special Fried Rice. Snacks/Other: fruit medley dried fruit, Laffy Taffy, Nerds. more...
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losing 7.0 lb a week
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