Weigh In record (no journal entry) for 12 March 2016
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179.0 lb
Lost so far: 22.0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 March 2016:
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1253 kcal
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Fat: 107.02g | Prot: 47.40g | Carb: 23.09g.
Breakfast: Whipped Heavy Cream (Unsweetened), Publix Vanilla Whey Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Hellmann's Real Mayonnaise, Hard-Boiled Egg, La Banderita Soft Taco Low Carb Tortillas, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil. Snacks/Other: Daisy Sour Cream, Half and Half Cream. more...
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losing 0.4 lb a week
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 Comments
FYI: Target sells Carrington Farms LIQUID coconut oil, easy peasy to just pour in my coffee, add half and half and blend! Delish!
12 Mar 16 by member: FloridaAngel
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Hope so Suzy! I am ready...I especially love the TV exercises, firms everything up!
12 Mar 16 by member: FloridaAngel
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