Weigh In record (no journal entry) for 09 March 2016
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151.8 lb
Lost so far: 3.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2016:
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1593 kcal
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Fat: 49.00g | Prot: 47.70g | Carb: 147.82g.
Breakfast: Coffee with Milk and Sugar. Lunch: Pickled Herring, Taquitos with Meat. Dinner: Sweet Potato, Hannaford Asparagus Spears, Pork Loin (Tenderloin), Samuel Adams Brown Ale Beer, Butter. Snacks/Other: Jim Beam Bourbon, Truffles, Wheat Crackers. more...
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2015 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 21.0 lb a week
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johnpersico's weight history
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