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johnpersico
Journal
24 Oct 11
johnpersico's Journal, 24 October 2011
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Weigh In record (no journal entry) for 24 October 2011
149.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2011:
1635 kcal
Fat: 71.40g | Prot: 46.29g | Carb: 220.51g.
Breakfast:
Coffee with Sugar.
Lunch:
Root Beer, in and out burger.
Dinner:
fried egg, hash browns.
more...
2099 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
gaining 4.2 lb a week
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johnpersico's weight history
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