Weigh In record (no journal entry) for 05 March 2016
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153.4 lb
Lost so far: 1.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2016:
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2115 kcal
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Fat: 81.25g | Prot: 48.92g | Carb: 174.24g.
Lunch: Blue Cheese, Thin Crust Cheese Pizza, Goose Island IPA Beer. Dinner: Butter, Cabbage. Snacks/Other: Russell Stover Caramel in Fine Milk Chocolate, Chocolate Chip Cookie, Wheat Crackers, Sunshine Cheez-It Original Snack Crackers, Jim Beam Bourbon. more...
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2036 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 1.4 lb a week
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johnpersico's weight history
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