Weigh In record (no journal entry) for 05 March 2016
|
158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2016:
|
3602 kcal
|
Fat: 71.16g | Prot: 140.04g | Carb: 568.95g.
Breakfast: Bananas, Honey, Oranges, Honey, Whole Wheat Bread, Nature's Original Sun Dried Apricots, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Foods Virgin Coconut Oil, Oats, Bananas, Egg White, Hershey's Natural Unsweetened Cocoa. Lunch: Oil Popped White Popcorn, Beer. Dinner: Guadalupe Tostadas Integrales, Brown Rice, Sesame Seeds, Egg, Oats, Bananas. Snacks/Other: Salmon, Extra Virgin Olive Oil, Carrots, Doria pasta Integral. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SergioZ07's weight history
|