Weigh In record (no journal entry) for 03 March 2016
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155.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2016:
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1637 kcal
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Fat: 45.09g | Prot: 74.63g | Carb: 212.56g.
Breakfast: Coffee with Milk and Sugar. Lunch: Ikea Swedish Meatballs, Noodles, Canada Dry Ginger Ale (12 oz). Dinner: Samuel Adams Brown Ale Beer, Turkey Noodle Soup (Home Recipe). Snacks/Other: Chocolate Chip Cookie, El Monterey Chicken & Cheese Flour Taquitos. more...
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2104 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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