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I am thrilled to see the 170's. I must've stepped on the scale 5 times. I have eaten carb nada egg noodles with butter, low carb bread grilled cheese sandwiches and carbquik cheddar biscuits and still lost weight? Awesome!
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179.8 lb
Lost so far: 21.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2016:
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1498 kcal
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Fat: 127.70g | Prot: 76.30g | Carb: 66.70g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil. Lunch: Publix Medium Cheddar Cheese, Butter, Carbquik Complete Biscuit and Baking Mix, Butter. Dinner: Great Value Medium Cheddar Cheese, Tilapia (Fish), Great Low Carb Bread Company Great Low Carb Plain Bread, Butter. more...
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2358 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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 Comments
01 Mar 16 by member: jmb3450
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01 Mar 16 by member: mattdeleo
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01 Mar 16 by member: chesgreen
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01 Mar 16 by member: Rockiesfan
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Sounds as though you have finally found a combo which works for you, well done :)
01 Mar 16 by member: Penlan
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Thanks everyone! : ) Its YOUR support that keeps me going : )
01 Mar 16 by member: FloridaAngel
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That's great. It's nice to read someone is using those products and loosing. When I use them I kinda feel guilty. If you come up with your own recipes for carbquick please mail them to me.
01 Mar 16 by member: Addie Aline
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There you go, well done!!
02 Mar 16 by member: Steven Lloyd
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WTG, Lady! I'm not due to step on scale till I finish my 4 week Waist Watchers Challenge. So far the only 3 things I've lost are mid-section inch, appetite & 20 down on systolic BP. BUT it's a healthty loss!
02 Mar 16 by member: terrygasca
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Your hard work is showing!! Great Job!!
02 Mar 16 by member: BeaugezD
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