Weigh In record (no journal entry) for 20 October 2011
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186.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1843 kcal
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Fat: 82.71g | Prot: 98.40g | Carb: 177.27g.
Breakfast: Orange Juice, Monteray Jack Cheese, Egg Whites, Whole Wheat bread. Lunch: Salad with tuna. Dinner: Yuca fries, beef taco with cheese, tomato and taco sauce, Steak burrito. Snacks/Other: Cherries, Caramel candy, Pumpkin Pie. more...
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2327 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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