Weigh In record (no journal entry) for 19 October 2011
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187.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 October 2011:
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1462 kcal
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Fat: 46.40g | Prot: 72.29g | Carb: 183.07g.
Breakfast: Black tea, Honey, Oatmeal. Lunch: Brown Rice, Mixed vegetables, Beef stew, Beef Pot Roast. Dinner: Chicken and Dumplings. Snacks/Other: Caramel candy, Chocolate chip cookie, Pumpkin Pie, White wine, Pistachios, Mango, Low Fat String Cheese. more...
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2252 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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