Weigh In record (no journal entry) for 23 February 2016
|
282.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 23 February 2016:
|
1248 kcal
|
Fat: 24.18g | Prot: 72.52g | Carb: 198.69g.
Breakfast: Boiled Egg, Toasted 100% Whole Wheat Bagel, Philadelphia Fat Free Cream Cheese, Oatmeal. Lunch: Progresso Light Chicken & Cheese Enchilada, Lettuce Salad with Assorted Vegetables. Dinner: Broccoli, Wal-Mart Frozen Whole Kernel Golden Corn, Apples, Smart Ones Crustless Chicken Pot Pie. Snacks/Other: Think Thin Salted Caramel Lean Protein & Fiber Bar, Blueberries, Nonfat Plain Yogurt. more...
|
|
4472 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Elliptical - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brucemcguigan's weight history
|