Weigh In record (no journal entry) for 19 February 2016
|
182.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2016:
|
3006 kcal
|
Fat: 75.47g | Prot: 127.19g | Carb: 469.94g.
Breakfast: Coffee, Kellogg's Special K Red Berries, Milk (Nonfat), General Mills Cheerios Protein Oats & Honey, Quaker Life Cereal - Original. Lunch: Clif Bar Clif Bar - Peanut Toffee Buzz, Laughing Cow Mini Babybel Cheddar Semisoft Cheese, Clementines, Chobani Flip Pineapple Chipotle, Radishes, Celery. Dinner: Dairy Queen Oreo Cookies Blizzard (Medium), Unsweetened Iced Tea, Wild Rice (Cooked), Skinless Chicken Breast, Tabasco Original Pepper Sauce, Unsweetened Iced Tea, Green Bell Pepper, Onions, Tomatoes. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Clif Bar Clif Bar - Peanut Toffee Buzz, Cappuccino, Coffee, Clif Bar Organic Trail Mix Bar - Dark Chocolate Pomegranate Raspberry. more...
|
|
3024 kcal
|
Activities & Exercise:
Sitting - 8 hours and 30 minutes, Walking (brisk) - 4/mph - 33 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 46 minutes, Housework - 20 minutes, Sleeping - 5 hours and 20 minutes, Resting - 31 minutes, Desk Work - 6 hours and 30 minutes, Driving - 30 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dpennel's weight history
|