dpennel's Journal, 17 February 2016

183.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2453 kcal

Fat: 73.71g | Prot: 106.40g | Carb: 353.41g.   Breakfast: Coffee, Chobani Flip Chocolate Haze Craze, Fiber One 90 Calorie Lemon Bar, Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Fiber One 90 Calorie Cinnamon Coffee Cake, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Clementines, Apples, V8 +Energy Original 100% Vegetable Juice, Noosa Blueberry Yoghurt, Baby Carrots, Laughing Cow Mini Babybel Original Cheese. Dinner: Banana Cake with Icing, Yoplait Greek 100 Whips - Blueberry, V8 V-Fusion Energy Diet Cranberry Raspberry, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Mostaccioli Pasta, Chicken Parmesan. Snacks/Other: Clif Bar Organic Trail Mix Bar - Dark Chocolate Pomegranate Raspberry, Coffee, V8 V-Fusion Energy Diet Cranberry Raspberry, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Coffee, Coffee. more...

3130 kcal

Activities & Exercise: Resting - 30 minutes, Running - 6/mph - 8 minutes, Walking (moderate) - 3/mph - 25 minutes, Walking (slow) - 2/mph - 46 minutes, Housework - 15 minutes, Sleeping - 4 hours and 40 minutes, Sitting - 8 hours and 30 minutes, Walking (brisk) - 4/mph - 16 minutes, Standing - 35 minutes, Desk Work - 7 hours and 25 minutes, Driving - 30 minutes. more...