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Keep on logging'!!!
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182.0 lb
Lost so far: 19.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2016:
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1432 kcal
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Fat: 103.42g | Prot: 95.65g | Carb: 71.03g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino. Lunch: Philadelphia Original Cream Cheese, Vita Classic Nova Salmon. Dinner: Silk Pure Almond Milk - Unsweetened Original, Publix Vanilla Whey Protein Powder, Great Low Carb Bread Company Great Low Carb Plain Bread, Smoked Tuna. Snacks/Other: Butter, Carbquik Complete Biscuit and Baking Mix, Land O'Lakes Sugar Free Whipped Heavy Cream, Jell-O Sugar Free Black Cherry. more...
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2387 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
11 Feb 16 by member: jmb3450
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11 Feb 16 by member: 8hunter6
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11 Feb 16 by member: kpwcalories
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11 Feb 16 by member: FloridaAngel
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Hi .. Today's my first day on here and I'm not sure how or if I have to make a profile.. Also would like to find a few weight loss buddy's :)
11 Feb 16 by member: Equinerider64
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Oh ..and my pic is a hotdog.. Can any one help me with changing that? Thanks
11 Feb 16 by member: Equinerider64
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@Equinerider, on the right side of the web page (if you come here via a browser, rather than the app), you'll find links for "My Bio" and "My Image." Welcome!
11 Feb 16 by member: kpwcalories
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Welcome to FS Equinerider!
11 Feb 16 by member: FloridaAngel
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11 Feb 16 by member: berley1
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