FloridaAngel's Journal, 09 February 2016

chugging along...choo choo

182.4 lb Lost so far: 18.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 139.08g | Prot: 117.90g | Carb: 37.40g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Silk Pure Almond Milk - Unsweetened Original. Lunch: Silk Pure Almond Milk - Unsweetened Original, Cooked Egg, Great Low Carb Bread Company Great Low Carb Plain Bread. Dinner: Archer Farms Roasted Macadamia Nuts, Philadelphia Original Cream Cheese, Vita Classic Nova Salmon. Snacks/Other: Muenster Cheese, Powerade Zero Fruit Punch (Bottle). more...

2392 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...